Introduction
I’m addicted to my handphone. There, I said it. It’s okay if you are too! But there are so many things that can affect our lives when we become over-dependent on our phones, like not sleeping well because we’re always looking at notifications or spending time on social media instead of interacting with people around us. This list will help you find out if your addiction is too much—and how to get better!
You’re always on your phone
You check your handphone every day at the same time, like an alarm clock. You don’t go to bed until you’ve checked your handphone one more time, even if it’s late in the evening and everyone is asleep. Your phone is always in your hand when you’re walking, no matter where you are or what else is going on around you. It’s a part of everyday life for most people these days–and many people would say that they can’t live without their phones!
But what if it turns out that all this technology has actually been making us sick? In fact, some experts believe that smartphone addiction could be as bad as drug addiction!
You check your phone every day at the same time.
You check your phone on the way to work, and again on the way home. You check it when you wake up in the morning and again before going to bed at night. You even check it while sitting with friends or family, or at a movie theater!
The bottom line is: if there’s one thing we know about smartphones, it’s that they’re addictive. And when we’re talking about addiction–whether alcohol abuse or gambling addiction–there are certain signs that indicate whether or not someone has an issue with their behavior (and whether or not they need help). Here are some red flags that may indicate that your phone has gotten out of control:
You don’t go to bed until you’ve checked your handphone one more time.
You don’t go to bed until you’ve checked your handphone one more time.
You spend hours scrolling through Instagram, then Facebook and then Twitter. You start at the top of the feed and work your way down, making sure not to miss a single post from anyone who matters to you. If anyone comments on your own posts or shares something that interests them, chances are good that they’ll get an immediate response from you–a “like” or (if it’s something particularly funny) an emoji-filled comment full of emojis because typing out actual words takes too much effort when there are so many other things demanding attention in the world outside your phone screen!
But wait–what if someone important has posted something new since I last looked at my phone? Better go check again…
Your handphone is always in your hand, even when you’re walking.
You’re walking and your handphone is in your hand. You should not be using it while walking, as it can be dangerous for you and others around you. The best way to keep yourself safe is by keeping the phone in your bag or pocket.
- If you need to use the phone while driving, please pull over before doing so!
It’s a part of your everyday life.
- You check your phone every day at the same time.
- Your handphone is always in your hand, even when you’re walking.
- It’s a part of your everyday life.
It’s okay to be addicted to your phone but it should not affect your daily life
The phone is not a part of your daily life. It should not be the first thing you reach for in the morning and it shouldn’t be the last thing you do before going to bed. The phone should not be the first thing you reach for when you wake up, either!
As much as we all love our smartphones, they can become an addiction if we let them control our lives–and if that happens, there are some serious consequences (more on this later). But what exactly makes a person addicted? Some people can use their phones occasionally without feeling any compulsion to do so; others will find themselves reaching out again and again throughout the day. If it feels like your phone has taken over your life and now controls everything about how you live–including when and where–then maybe it’s time to take action against this addiction before things get even worse than they already are…
Conclusion
As you can see, the handphone addiction is a real problem. You may even be suffering from it right now! It’s okay to be addicted to your phone but it should not affect your daily life. You need to keep in mind that there are other things out there that could bring more joy into your life such as spending time with family or friends instead of just checking up on them all day long via social media platforms like Instagram or Facebook.”
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